Thursday, May 8, 2008
I got a Prevention book today and love reading what to eat and ways to exercise to shed more calories. There was this drink that looked good. This watermelon smoothie would be a cool treat after exercising or even a healthy drink during the morning or afternoon.
Combine 1 cup seedless watermelon chunks, 1 container (6 ounces) fat-free lemon yogurt, 1 teaspoon honey, and 4 ice cubes in a blender. Mix to a smooth texture and serve.
I wish I had it now because I have thirty more minutes of exercise before I can call it a day.